Learn | Berkeley Counseling and Therapy

Knowledge is power. Check out these resources:

Cope with loneliness and build the social support you need and want. Therapists at North Berkeley Counseling can help!

View our Blog!

Our blog is filled with tips and tricks to help navigate anxiety, relationships, body image, and more!

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therapy for anxiety can help! CBT therapy is particularly effective. talk to your north berkeley therapist about how cbt might help you

Anxiety/Panic

Learn more about your anxiety and how to overcome it with these helpful articles, apps, and tools...

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Loneliness

Loneliness is a pervasive issue in our society. Check out these resources.

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self esteem and body image problems can lead to terrible suffering. ACT, CBT, and mindfulness therapy can help. Talk to your North Berkeley Counselor for more info.

Eating Disorders/Body Image

Learn more about unhealthy body image, harmful attitudes about food, and disordered eating behaviors and how to move forward.

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Couples counseling with a North Berkeley Counselor can help with marital and relationship problems.

Dating and Relationships

Relationships are hard work! Couples and individuals can benefit from these resources related to communication, conflict, marriage, divorce, infidelity, trust, forgiveness, and more...

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Friendly Disclaimer:

These recommendations are available for your convenience. The resources recommended here do not constitute psychological/medical advice. Visiting this website or using these resources does not establish a professional relationship with North Berkeley Counseling. By accessing these resources you have done so for educational purposes. NBC is not responsible for the quality, accuracy, content, or obsolescence of these independent resources. As always, if you or a family member are experiencing a life-threatening medical or psychiatric emergency, please call 911 or go to your nearest emergency room.